Is Pasta Salad GERD Friendly?
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Why it's not GERD friendly
- citrus fibre
- cheddar cheese
- light cream
- light sour cream
- garlic puree
- milk
- vinegar
citrus fibre
Dietitian noteCitrus fiber, even when isolated from the fruit, can still trigger GERD due to its inherent acidity, which may irritate the esophageal lining. While fiber is generally beneficial for digestion, citrus fiber's acidic nature can relax the lower esophageal sphincter, increasing the likelihood of acid reflux.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 7 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Durum wheat semolina, canola oil, water, liquid sugar, vinegar, light sour cream (light cream, milk, cultures), sugar, pasteurised whole egg, salt, dijon mustard, vegetable gum (412, 415), garlic purée, modified starch (1450), citrus fibre, acidity regulator (330), herb extract, natural flavour, spice extract, carrot, capsicum, celery, onion, spring onion, cheddar cheese (milk, salt, cultures, non-animal enzymes (rennet, lipase), anticaking agent (460)), parsley
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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About this product
Pasta · Pouch