Is Pasta Sauce Vegan?
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Ingredients
Tomato Puree (Water, Tomato Paste, Citric Acid), Extra Virgin Olive Oil, Sugar, Beef Base (Roasted Beef Including Beef Juices, Salt, Flavoring, Potato Flour, Caramel Color, Corn Oil, Paprika), Chicken Base (Chicken Meat Including Chicken Juices, Salt, Potato Flour, Flavoring, Carrot Powder, Turmeric), Romano Cheese (Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (Skim Milk, Cheese Cultures, Salt, Enzymes), Salt, Spices, Dried Garlic, Dried Onion, Citric Acid
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.