Is Pasta Sauce Vegetarian?
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Ingredients
Tomato Puree (Water, Tomato Paste, Citric Acid), Extra Virgin Olive Oil, Sugar, Beef Base (Roasted Beef Including Beef Juices, Salt, Flavoring, Potato Flour, Caramel Color, Corn Oil, Paprika), Chicken Base (Chicken Meat Including Chicken Juices, Salt, Potato Flour, Flavoring, Carrot Powder, Turmeric), Romano Cheese (Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (Skim Milk, Cheese Cultures, Salt, Enzymes), Salt, Spices, Dried Garlic, Dried Onion, Citric Acid
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.