Is Pasta Sides: Roasted Garlic Soy Vegan?
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Ingredients
Pasta (Whole Yellow Peas with Skin), Tapioca Flour, Tamari Powder (Soybeans, Salt), Dried Carrot, Sea Salt, Dried Onion, Dried Sweet Corn, Garlic Powder, Pea Flakes, Roasted Minced Garlic, Red Miso Powder (Soybeans, Salt), Parsley Flakes, Apple Powder, White Pepper
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.