Is Pastas Puttanesca With Plant-Based Awesome Grounds GERD Friendly?
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Why it's not GERD friendly
- citric acid
- garlic puree
- vinegar
- tomato juice
- tomatoes
- +2 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+3 more in the app
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Ingredients
Cooked Pasta (Water, Wheat Flour), Awesome Grounds (Water, Textured Pea Protein, Coconut Oil, Natural Flavors, Canola Oil, 2% Or Less Of Methylcellulose, Pea Flour, Distilled Vinegar, Dried Malted Barley Extract, Sea Salt, Corn Sauce [Cultured Corn Starch, Salt, Water], Thiamine Hydrochloride [Vitamin B1], Potassium Chloride.), Sauce (Tomato Puree, Tomatoes [Tomatoes, Citric Acid], Tomatoes [Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid], Tomatoes, Kalamata Olives [Olives, Water, Vinegar, Sea Salt], Extra Virgin Olive Oil, Garlic Puree, Spice, Capers Caper, Water, Vinegar, Salt]).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Pasta · Pouch