Is Pastas Puttanesca With Plant-Based Awesome Grounds Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic puree
tomato juice
tomato puree
tomatoes
corn sauce
+4 more

garlic puree

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Cooked Pasta (Water, Wheat Flour), Awesome Grounds (Water, Textured Pea Protein, Coconut Oil, Natural Flavors, Canola Oil, 2% Or Less Of Methylcellulose, Pea Flour, Distilled Vinegar, Dried Malted Barley Extract, Sea Salt, Corn Sauce [Cultured Corn Starch, Salt, Water], Thiamine Hydrochloride [Vitamin B1], Potassium Chloride.), Sauce (Tomato Puree, Tomatoes [Tomatoes, Citric Acid], Tomatoes [Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid], Tomatoes, Kalamata Olives [Olives, Water, Vinegar, Sea Salt], Extra Virgin Olive Oil, Garlic Puree, Spice, Capers Caper, Water, Vinegar, Salt]).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.