Is Pastry Crisps GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly.

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Why it's not GERD friendly

citric acid
fat reduced cocoa powder
cocoa powder
chocolate liquor
chocolate
chocolate flavored filling

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], CHOCOLATE FLAVORED FILLING [FRUCTOSE, GLYCERIN, DEXTROSE, GLUCOSE FRUCTOSE SYRUP, CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, COCOA POWDER, SOY LECITHIN, NATURAL FLAVORING)], FOOD STARCH - MODIFIED, CELLULOSE, CELLULOSE GUM, COCOA POWDER, NATURAL FLAVORING], SUGAR, DARK COMPOUND COATING [SUGAR, VEGETABLE FAT (PALM KERNEL), FAT REDUCED COCOA POWDER, SOY LECITHIN, NATURAL FLAVORING], VEGETABLE OIL (RAPESEED), WHEAT STARCH, FRUCTO-OLIGOSACCHARIDES, WHEY POWDER, SALT, RAISING AGENTS (SODIUM BICARBONATE, AMMONIUM BICARBONATE), EGG, RAPESEED LECITHIN, NATURAL FLAVORING, CITRIC ACID, MALTODEXTRIN, SODIUM METABISULPHITE (PRESERVATIVE)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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