Is Pat and Stick's Oat Milk Ice Cream Dark Chocolate GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • fat-reduced cocoa powder
  • dark chocolate
  • cocoa mass
  • cocoa powder

fat-reduced cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Oat Milk (Water, Organic Oats (8%)), Sugar, Coconut Oil, Dextrose, Cocoa Powder, Vegetable Oil, Soy Protein, Glucose, Dark Chocolate (Cocoa Mass, Sugar, Fat-reduced Cocoa Powder, Emulsifier (Soy Lecithin), Natural Vanilla Flavouring) (3%), Soy Lecithin, Natural Stabilisers (Locust Bean Gum, Guar Gum, Xanthan Gum), Salt. Contains: Gluten, Soy. May contain traces of: Peanuts, Tree Nuts, Sesame, Milk, Egg.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Frozen Dessert · Frozen

Flavor
ChocolateySweet
Texture
Creamy
Commonly used for
Snacking