Is Patagonia Sardines In Coconut Curry Vegan?

Ingredients

SARDINES (SARDINA PILCHARDUS), ORGANIC COCONUT MILK, ORGANIC POTATO, WATER, ORGANIC EXTRA-VIRGIN OLIVE OIL, ORGANIC RED BELL PEPPER, ORGANIC CARROT, ORGANIC APPLE CIDER VINEGAR, SALT, ORGANIC SPICE BLEND (ORGANIC CORIANDER, ORGANIC TURMERIC, ORGANIC FENNEL, ORGANIC FENUGREEK, ORGANIC CAYENNE, ORGANIC CUMIN, ORGANIC CARAWAY, ORGANIC CINNAMON), ORGANIC CANE SUGAR. CONTAINS FISH (SARDINE), TREE NUTS (COCONUT). MAY CONTAIN WHEAT, CRUSTACEANS.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Seafood · Can