Is Patagonia Sardines In Coconut Curry Vegetarian?

Ingredients

SARDINES (SARDINA PILCHARDUS), ORGANIC COCONUT MILK, ORGANIC POTATO, WATER, ORGANIC EXTRA-VIRGIN OLIVE OIL, ORGANIC RED BELL PEPPER, ORGANIC CARROT, ORGANIC APPLE CIDER VINEGAR, SALT, ORGANIC SPICE BLEND (ORGANIC CORIANDER, ORGANIC TURMERIC, ORGANIC FENNEL, ORGANIC FENUGREEK, ORGANIC CAYENNE, ORGANIC CUMIN, ORGANIC CARAWAY, ORGANIC CINNAMON), ORGANIC CANE SUGAR. CONTAINS FISH (SARDINE), TREE NUTS (COCONUT). MAY CONTAIN WHEAT, CRUSTACEANS.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Seafood · Can