Is Patak's Highway Curry Meal Kit 270g Low FODMAP?

Ingredients

Water, Concentrated Tomato Paste (6%), Ground Spices (5%) (Spices, Cumin (1.2%), Turmeric (0.9%), Paprika, Fenugreek, Black Pepper, Chilli), Rapeseed Oil, Concentrated Crushed Tomato (3%), Dried Onion (3%), Ginger Purée, Garlic Purée, Modified Maize Starch, Spirit Vinegar, Maize Flour, Sugar, Salt, Rice Flour, Tamarind, Garlic Powder, Onion Powder (0.2%), Black Pepper (0.1%), Acidity Regulators (Citric Acid, Lactic Acid), Dried Coriander Leaf, Chilli Flakes, Turmeric Extract, Cumin Seed

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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