Is Patak's Balti Curry Spice Paste Dairy Free?
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Ingredients
Water, Rapeseed Oil, Spices (15%) [Cumin (3%), Paprika, Turmeric, Coriander (2%), Spices, Fennel], Maize Flour, Salt, Acids (Acetic Acid, Citric Acid), Tamarind, Cracked Black Pepper, Garlic Powder, Cracked Coriander Seed, Dried Crushed Red Chilli, Black Kalonji Seed, Dried Coriander Leaf
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.