Is Pataks Cooking Sauce Sweet Pepper & Coconut - 14.6 Oz Vegetarian?

Ingredients

water, green and red bell pepper, onion, tomato, canola oil, spices (including paprika, turmeric and mustard), sugar, food starch-modified, contains 2% or less of tomato paste, desiccated coconut, garlic, salt, ginger, citric acid, acetic acid, cumin seed, paprika oleoresin (color), dried cilantro

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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