Is Patak's Flame Baked Mini Naans - Garlic & Coriander 4 Pack GERD Friendly?
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Why it's not GERD friendly
- citric acid
- dried garlic
- spirit vinegar
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Wheat Flour (with Calcium Carbonate, Niacin, Iron, Thiamin), Water, Rapeseed Oil, Yeast, Spirit Vinegar, Dried Garlic (1%), Raising Agents (Diphosphates, Sodium Carbonates, Calcium Phosphates), Vegetable Ghee (Palm Oil, Rapeseed Oil), Preservatives (Potassium Sorbate, Calcium Propionate), Dried Coriander (0.3%), Salt, Acidity Regulator (Citric Acid), Kalonji Seeds, Natural Flavouring, Wheat Starch, Wheat Flour
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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About this product
Bread · Piece