Is Patak's Rogan Josh Cooking Sauce - Medium 450g Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

paprika extract
paprika
concentrated tomato puree
tomato

paprika extract

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Tomato (18%), Modified Maize Starch, Spices (2%) [Fennel, Spices, Paprika, Coriander, Clove], Concentrated Tomato Purée (2%), Sugar, Dried Onion (2%), Rapeseed Oil, Garlic Purée, Ginger Purée, Salt, Acid (Citric Acid), Paprika Extract, Dried Coriander Leaf

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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