Is Patak's The Original Chickpea & Veggie Korma With Green Beans & Cauliflower Vegan?
Description
Creamy, mildly spiced korma with a thick, chunky texture featuring tender components and soft textures; reviewers note gentle sweetness and balanced seasoning. Commonly served over rice or with flatbread, used as a quick stovetop or microwave meal, reviewers praise convenience and authentic flavor while noting occasional variability in spice level.
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Description
Creamy, mildly spiced korma with a thick, chunky texture featuring tender components and soft textures; reviewers note gentle sweetness and balanced seasoning. Commonly served over rice or with flatbread, used as a quick stovetop or microwave meal, reviewers praise convenience and authentic flavor while noting occasional variability in spice level.
Ingredients
Water, Chickpeas, Coconut Milk, Onions, Green Peas, Potatoes, Carrots, Desiccated Coconut, Green Beans, Cauliflowers, Sunflower Oil, Tomato Paste, Red Kidney Beans, Ginger Paste, Garlic Paste, Salt, Coriander Leaves, Turmeric Powder, Coriander Powder, Cumin Powder, Cinnamon Powder, Green Cardamom Powder, Black Pepper Powder, Clove Powder. Contains: Coconut.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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