Is Patak's The Original Sizzle & Spice Rogan Josh Sauce Vegan?
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Ingredients
Water, Tomatoes (Tomatoes, Firming Agent (Calcium Chloride), Acidity Regulator (Citric Acid)), Onion, Rapeseed Oil, Concentrated Tomato Paste, Low-fat Yogurt (Milk), Rogan Josh Spice Blend, Rice Flour, Coriander , Onion Powder, Sugar, Maltodextrin, Paprika , Garlic Powder, Turmeric, Cumin, Tomato Powder, Ginger Powder, Cinnamon, Fennel, Chilli, Cardamom, Anti-caking Agents (Tricalcium Phosphates, Silicon Dioxide), Dried Mint, Clove, Black Pepper, Spice Extracts (Turmeric, Paprika), Natural Flavouring), Sugar, Modified Maize Starch, Spices, Dried Onion, Salt, Garlic Puree, Paprika Powder, Ginger Puree, Acids (Lactic Acid, Citric Acid), Colour (Paprika Extract), Poppy Seeds, Fennel Seeds, Dried Coriander Leaf, Red Chilli Puree
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.