Is Patak's The Original Sizzle & Spice Rogan Josh Sauce Vegetarian?
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Ingredients
Water, Tomatoes (Tomatoes, Firming Agent (Calcium Chloride), Acidity Regulator (Citric Acid)), Onion, Rapeseed Oil, Concentrated Tomato Paste, Low-fat Yogurt (Milk), Rogan Josh Spice Blend, Rice Flour, Coriander , Onion Powder, Sugar, Maltodextrin, Paprika , Garlic Powder, Turmeric, Cumin, Tomato Powder, Ginger Powder, Cinnamon, Fennel, Chilli, Cardamom, Anti-caking Agents (Tricalcium Phosphates, Silicon Dioxide), Dried Mint, Clove, Black Pepper, Spice Extracts (Turmeric, Paprika), Natural Flavouring), Sugar, Modified Maize Starch, Spices, Dried Onion, Salt, Garlic Puree, Paprika Powder, Ginger Puree, Acids (Lactic Acid, Citric Acid), Colour (Paprika Extract), Poppy Seeds, Fennel Seeds, Dried Coriander Leaf, Red Chilli Puree
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.