Is Patak's The Original South Indian Style Madras Spicy and Tangy Curry Kit Dairy Free?
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Ingredients
Water, Ground Spices (7%) (Coriander (2%), Paprika, Spices, Cumin, Turmeric, Black Pepper), Concentrated Tomato Paste (6%), Rapeseed Oil, Concentrated Crushed Tomato (3%), Dried Onion (3%), Garlic Purée, Ginger Purée, Modified Maize Starch, Spirit Vinegar, Sugar, Salt, Tamarind, Garlic Powder, Onion Powder, Mustard Powder, Maize Flour, Dried Crushed Red Chilli, Acidity Regulators (Citric Acid, Lactic Acid), Black Mustard Seeds, Dried Coriander Leaf. Contains Mustard. May also contain peanuts, nuts, and milk.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.