Is Patak's Tikka Masala Curry Cooking Sauce, Medium, 15-Ounce Glass Jars (Pack of 6) Vegan?
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Ingredients
Water, Tomato, Onion, Yogurt (Skimmed Milk Solids, Cream, Yogurt Culture), Cream, Canola Oil, Concentrated Tomato Puree, Vinegar, Spices, Corn Starch, Sugar, Garlic, Sea Salt, Ginger, Paprika (Color), Lemon Juice, Turmeric (Color), Paprika Extract (Color), Cumin Seeds, Black Pepper, Coriander Seeds, Cilantro, Natural Flavor, Dried Crushed Chilli
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.