Is Patchett's Pies Pork Pie Small Vegan?
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Ingredients
<p>Pastry: Wheat Flour, Lard, Water, Salt, Baking Powder, Food Additives (450,500), Whole Egg. Pork Filling: 30% Fresh Pork, Water, Seasoning - Wheat Flour, Salt, Rice Flour, Semolina, Flavour Enhancer (621), Mineral Salts (450,500), Extracted Spice Soy Flour, Anti caking Agent (551), Preservative (250), Sodium Nitrite (250), Cerebind - Wheat Flour, Wheat Bran, Gelatine .</p><p>Contains Wheat, Soy & Egg Products.</p>
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.