Is Paté de Atum Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

onion flakes
soybean flour
tomato paste

onion flakes

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Pate de Atum (PT): Atum (Thunnus albacares, Katsuwonus pelamis) (49%), Água, Óleo de Soja, Concentrado de Tomate, Margarina, Sal, Flocos de Cebola e Farinha de Soja. Pâté de Thon (FR): Thon (Thunnus albacares, Katsuwonus pelamis) (49%), Eau, Huile de Soja, Concentré de Tomate, Flocons de Pomme de Terre, Margarine, Sel, Flocons d'Oignon et Farine de Soja. Pate de Atún (ES): Atún (Thunnus albacares, Katsuwonus pelamis) (49%), Agua, Aceite de Soja, Concentrado de Tomate, Copos de Patata, Margarina, Sal y Harina de Soja. Tuna Pate (ENG): Tuna (Thunnus albacares, Katsuwonus pelamis) (49%), Water, Soybean Oil, Tomato Paste, Potato Flakes, Margarine, Salt, Onion Flakes and Soybean Flour. Thunfisch Pâté (GER): Thunfisch (Thunnus albacares, Katsuwonus pelamis) (49%), Wasser, Sojaöl, Tomatenpüree, Kartoffelflocken, Margarine, Salz, Zwiebelwürfel, Sojamehl. Tonijn Pâté (NL): Tonijn (Thunnus albacares, Katsuwonus pelamis) (49%), Water, Sojaolie, Tomatenpuree, Aardappelvlokken, Margarine, Zout, Uienvlokken en Sojameel.

Check Paté de Atum against your own diets in the app.

Take it with you

Scan to open Paté de Atum in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Paté de Atum in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.