Is Patel's Chickpea Curry Tomato Sauce, 9.9 oz (Pack of 10) Low FODMAP?

Ingredients

Chickpeas, Onion, Tomatoes, Sunflower Oil, Cream, Ginger, Salt, Coriander, Cinnamon, Clove, Black Pepper, Anise Seed, Garlic, Green Chilies, Red Chili Powder, Cumin, Turmeric Powder, Fenugreek Leaves, Lime Juice, Contains: Milk, Product Made In A Nut Free Area, But Nuts Elsewhere

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Patel's Chickpea Curry Tomato Sauce, 9.9 oz (Pack of 10) is available at 1 retailer

About this product

Sauce · Bottle, Pouch