No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Patel's Mutter Paneer Green Pea & Cottage Cheese Curry, 9.9 oz (Pack of 10) Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Green Peas, Cottage Cheese, Cream, Sunflower Oil, Onion, Cashewnuts, Tomatoes, Salt, Clarified Butter, Cilantro, Spices (Red Chili, Turmeric, Green Chili, Cumin, Coriander, Garlic, Cardamom, Ginger, Mace, Cinnamon, Caraway Seeds, Clove, Black Pepper, Star Anise, Fennel Seeds, Nutmeg, Cassia, Cassia Leaves, Clove Leaf, Mint Leaf, Fenugreek, Mustard), Contains Milk And Treenuts, This Product Was Processed On Machinery And In A Plant That Also Processes Wheat, Peanuts, Tree Nuts, Sesame Seeds, Soy And Milk (Dairy Products)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Patel's Mutter Paneer Green Pea & Cottage Cheese Curry, 9.9 oz (Pack of 10) is available at 1 retailer

Walmart

About this product

Sauce · Pouch

Flavor
SavorySpicyNutty
Texture
CreamyChunky
Commonly used for
Meal PrepLunchSide Dish
Low FODMAP? Patel's Mutter Paneer Green Pea & Cottage Cheese Curry, 9.9 oz (Pack of 10) | Spoonful