Is Patricia Monoardo Low FODMAP?


Ingredients
Extra-fine Wheat Flour, Sugar, Chocotate Drops, Cocoa Mass,sugar,cocoa Buiter,soy Lecithin(e322),fiavoring(vanillin) Eggs, Margarine(no Hydrogenated Vegetable Oils Om Fats, Fats (Palm) Oils (Sunflower)) Water, Acidity Regulcior(e330),flavourings), Honey, Yeast, Butter Flavouring (Cocoa), L Foodd1stributors Al Rd-pooraka 5095 Net Weight / 250G E 8, Oz 12/09/2021 Lotto 19109 029044 000656
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


