Is Pattersons Original Jam Rings Vegetarian?
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Why it's a maybe for vegetarian
- calcium citrates
- natural strawberry flavour
- dextrose
calcium citrates
Dietitian noteCalcium can be derived from fish or plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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500K+ downloads • 4.6★ rating
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Ingredients
30% Coconut, Sugar, Glucose Syrup, Glucose-fructose Syrup, Potato Starch, Dextrose, Strawberry Puree, Barn Egg White, Rice Flour, Whey Powder (milk), Acidity Regulator: Potassium Citrates, Citric Acid, Calcium Citrates, Thickening Agent: Pectin, Natural Strawberry Flavour, Elderberry Extract, Preservative: Potassium Sorbate. Contains Egg and Milk. It may also contain Traces of Soya and Nuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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