Is Patties Mini Combo Pack Savouries & Sausage Rolls Mini Combo Pack Low FODMAP?

Ingredients

MINI PARTY PIES Water, Australian Wheat Flour. Australian Beef (22%), Margarine (Vegetable 0il and / or Animal Fat, Water, Salt Emulsifiers (471, Soy Lecithin), Acidity Regulators (331, 330), Antioxidant (307b (Soy)), Colour (160a), Flavours), Thickeners (142,122), Seasoning (Contains Wheat, Flavour Enhancer (621)), Pastry Premix (Contains Wheat, Mineral Salts (500, 341), Emulsifier (481), Thickener (412)), Colour (150c) Salt, Glaze (Contains Mineral Salts (500, 451), Thickener (415), Colour (160b)), Processing Aid (Contains Wheat). SAUSAGE ROLLS Water, Australian Wheat Flour, Australian Beef (20%) Margarine (Vegetable Oil and / or Animal Fat, Water, Salt Emulsifiers (471, Soy Lecithin) Acidity Regulators (331, 330), Antioxidant (307b (Sey ) Colour (160a), Flavours. Sausage Rol Binder (Whest Flour, Soy Flour, Salt, Wheat Bran, Wheat Gluten, Mineral Salt (451), Sugar, Yeast Spices) Carrot Bread Crumb (Contains Wheat Emulsifier (471)), Onion, Seasoning (Contains Wheat Flavour Enhancer (621)) Salt Glaze (Contains Mineral Salts (500,451), Thickener (4150, Colour (160b)).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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