Is Patty King International Jamaican Style Patties - Mild Beef 9x130g Low FODMAP?
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Why it's not low FODMAP
- onions
- garlic powder
- onion powder
- textured vegetable protein
- green onions
- wheat
- fermented soybeans
- corn
- +3 more
onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+7 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Water, Ground Beef, Bread Crumbs (Wheat Flour, Yeast), Textured Vegetable Protein (Soy), Spice Mix (Maltodextrin, Sugar, Potassium Chloride, Salt, Caramel, Spice, Garlic Powder, Hydrolyzed Soy, Corn And Wheat Protein, Yeast Extract, Soy Sauce (Fermented Soybeans, Wheat, Salt), Dextrose, Onion Powder, Modified Corn Starch, Disodium Inosinate And Disodium Guanylate, Vegetable Oil (Mfg Aid)), Onions, Scotch Bonnet Peppers, Green Onions, Pastry: Flour, Coloured Water, Salt, Sugar, Food Colour, Modified Palm Oil, Vegetable Oil Shortening (Soybean, Canola, Cottonseed Oils)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Patty King International Jamaican Style Patties - Mild Beef 9x130g is available at 4 retailers
About this product
Meat · Patty