Is Golden Krust Turnover, Plant-Based, Spicy Patties, Jamaican Style Low FODMAP?
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Ingredients
Crust Ingredients: Wheat Flour (Wheat Flour [Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid’, Malted Barley Flour), Water, Shortening (Palm Oil), Annatto Turmeric Liquid (Extractive Of Annatto And Turmeric, Propylene Glycol, Polysorbate 80), Sea Salt. Filling Ingredients: Beyond Beef (Water, Pea Protein, Expeller-Pressed Canola Oil, Refined Coconut Oil, Rice Protein, Natural Flavors, Cocoa Butter, Mung Bean Protein, Methylcellulose, Potato Starch, Apple Extract, Pomegranate Extract, Salt, Potassium Chloride, Vinegar, Lemon Juice Concentrate, Sunflower Lecithin, Beet Juice Extract (For Color), Carrot), Water, Breadcrumbs (Unbleached Wheat Flour, Organic Cane Sugar, Yeast, Sea Salt), Modified Food Starch, Seasoning (Salt, Evaporated Cane Juice, Dextrose, Dehydrated Garlic, Dehydrated Onion, Corn Starch, Paprika, Yeast Extract, Celery, Turmeric, Natural Flavor And Not More Than 2% Sunflower Oil Added As A Processing Aid), Thyme, Hot Pepper, Onion, Shortening (Palm Oil), Modified Corn Starch, Caramel Color, Garlic Powder.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.