Is Kite Hill Greek Style Plain Unsweetened Plant-Based Yogurt Low FODMAP?
Description
This Greek-style plain yogurt offers a tangy, mildly savory flavor with a thick, creamy, slightly firm texture; people commonly use it in parfaits, sauces, dips, baking, and as a cooking substitute. Customer reviews praise its consistent creaminess and versatility while noting occasional variation in tang and firmness and packaging variability.
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Description
This Greek-style plain yogurt offers a tangy, mildly savory flavor with a thick, creamy, slightly firm texture; people commonly use it in parfaits, sauces, dips, baking, and as a cooking substitute. Customer reviews praise its consistent creaminess and versatility while noting occasional variation in tang and firmness and packaging variability.
Ingredients
Almond Milk (water, Almonds), Soy Protein Isolate, Tapioca Starch, Natural Flavors, Live Active Cultures. Contains Almonds And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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