No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Pauls Custard Vanilla Custard Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Silky vanilla dessert with a smooth, thick texture commonly used as a pourable topping, dessert base, or filling. Customers frequently praise its creamy mouthfeel and clear vanilla flavor, noting convenience for trifles, pies and fruit; some reviewers mention sweetness and occasional packaging leakage as minor negatives and overall consistent quality.

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Ingredients

<div>Milk, Sugar, Milk Solids, Thickener (1442) (From Maize), Stabilisers (412, 415, 407, 410), Mineral Salt (452), Flavour, Colour (160a).</div>

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Pauls Custard Vanilla Custard is available at 2 retailers

IGAWoolworths

About this product

Unknown · Liquid

Flavor
VanillaSweet
Texture
CreamySmooth
Commonly used for
SnackingTopping
Low FODMAP? Pauls Custard Vanilla Custard | Spoonful