Is Pauls PLUS+ Protein Vanilla Yoghurt GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon pulp
milk
from milk
milk solids

lemon pulp

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

milk

from milk

milk solids

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Skim Milk, Water, Milk Solids, Thickener (1442), Flavours, Lemon Pulp, Sweeteners (950, 955), Vanilla Bean (0.01%), Salt, Live Cultures (from Milk). Contains Milk.

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