Is Pauls Vanilla Custard Low FODMAP?
Description
Smooth, creamy vanilla custard with a pronounced, sweet vanilla flavor and thick, pouring texture. Commonly used as a dessert sauce, filling for cakes and pastries, or served warm or chilled with fruit and puddings. Reviewers note consistent texture, convenient packaging, and satisfying vanilla taste, though some find it overly sweet.
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Description
Smooth, creamy vanilla custard with a pronounced, sweet vanilla flavor and thick, pouring texture. Commonly used as a dessert sauce, filling for cakes and pastries, or served warm or chilled with fruit and puddings. Reviewers note consistent texture, convenient packaging, and satisfying vanilla taste, though some find it overly sweet.
Ingredients
Milk, skim milk, sugar, milk solids, thickener (1442) (from maize), stabilisers (412, 415, 407, 410), mineral salt (452), flavour, colour (160a).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.