This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Pauls Zymil Custard Vanilla Vanilla Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Smooth, vanilla-flavored custard with a creamy, velvety texture and mild, sweet aroma. Commonly served chilled, spooned over puddings, fruit, or warm desserts, or used as a simple snack. Reviewers often note consistent thickness, authentic vanilla taste, and convenient portioning, while some mention variable sweetness or preference for firmer set occasionally.

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Ingredients

Milk, Skim Milk, Sugar, Thickener (1442) (From Maize), Milk Solids, Stabilisers (412, 415, 407, 410, 452), Enzyme (Lactase), Flavours, Colour (160a).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Pauls Zymil Custard Vanilla Vanilla is available at 1 retailer

Woolworths

About this product

Milk · Liquid

Flavor
VanillaSweet
Texture
CreamySoft
Commonly used for
SnackingOn The Go
Low FODMAP? Pauls Zymil Custard Vanilla Vanilla | Spoonful