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Is Pauls Zymil Lactose Free Low Fat Milk Dairy Free?

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Description

This milk offers a mild, slightly sweet flavor and a smooth, clean mouthfeel with a lighter consistency. Reviewers commonly note taste close to milk and good performance in coffee, cereal, baking, and cooking. Many mention reliable packaging and consistent quality, while some describe it as slightly thinner than conventional options.

Ingredients

Low Fat Milk (1.3% Fat), Enzyme (lactase). Contains Milk.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.