Is Pavillion Foods Frozen Pie 2Pk Butter Chicken Low FODMAP?

Ingredients

Pastry (Gluten Free Flour (Rice Flour, Maize Starch, Modified Maize Starch (1422), Tapioca Starch, Potato Starch, Soy Flour), Water, Margarine (Animal Fat, Vegetable Oil, Water, Salt, Emulsifiers (471, 322-soy), Acidity Regulators (500, 330), Antioxidant (307b-soy), Colour (160a)), Egg, Salt, Colour (160b)), Butter Chicken Filling (45%) (Chicken (48%), Water, Textured Vegetable Protein (Soy), Onion, Butter (Cream, Salt), Gluten Free Flour (Rice Flour, Maize Starch, Modified Maize Starch (1422), Tapioca Starch, Potato Starch, Soy Flour), Butter Chicken Paste (2%) (Tomato (Paste, Reconstituted, Diced), Tamarind Paste, Pea Flour, Spice, Salt, Lemon Juice Concentrate, Garlic, Canola Oil , Chilli, Preservative (202), Acidity Regulators (330, 296), Antioxidant (300)), Milk Powder, Garlic, Salt, Sugar, Pepper , Chicken Fat, Flavour, Yeast Extract, Flavour Enhancer (635), Spices, Colour (150c)), Glaze (Egg)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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