Is Pavillion Foods Savouries Mixed Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion
garlic
garlic powder
onion powder
textured soy protein
soy flour
tomato paste
maize starch

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+4 more in the app

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Ingredients

Mince Savouries: Gluten Free Pastry (Flour (Rice Flour, Modified Starch (1414, 1442), Tapioca Starch, Potato Starch, Soy Flour), Water, Margarine (Animal Fat, Vegetable Oil, Emulsifier (471, Soy Lecithin), Acidity Regulator (500, 330), Antioxidant (307b from Soy), Colour (160a)), Egg, Salt, Colour (102, 110)), Filling (47%) (Water, Beef (17%), Modified Starch (1422), Textured Soy Protein, Salt, Onion Powder, Sugar, Colour (150c, 150d), Pepper , Herbs, Treacle, Preservative (260, 211), Garlic Powder, Hydrolysed Vegetable Protein, Spices) Sausage Rolls: Gluten Free Sausage Filling (56%) (Water, Beef, Gluten Free Breadcrumbs (Maize Starch, Soy Flour, Yeast, Stabiliser (464), Canola Oil ), Onion, Potato (Stabiliser (471, 450), Preservative (222)), Rice Flour, Tapioca Starch, Garlic, Tomato Paste, Salt, Sugar, Herbs, Treacle, Mineral Salt (451), Acidity Regulator (260), Pepper , Antioxidant (316), Colour (150d), Flavour, Preservative (211)), Gluten Free Pastry (Flour (Rice Flour, Modified Starch (1414, 1442), Tapioca Starch, Potato Starch, Soy Flour), Water, Margarine (Animal Fat, Vegetable Oil, Emulsifier (471, Soy Lecithin), Acidity Regulator (500, 330), Antioxidant (307b from Soy), Colour (160a)), Egg, Salt, Colour (102, 110))

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.