No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Jase's Kitchen Gluten Free Sausage Rolls 2 pack Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Flaky, golden exterior yields to a savory, well-seasoned interior with a slightly coarse texture; users report a balanced filling-to-pastry ratio. Commonly served hot as a snack, party finger food, or quick lunch, reviewers note consistent convenience and reheating ease while occasionally citing variable portion size and uneven seasoning and presentation.

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Ingredients

Pastry: Water, Pastry Margarine ( Vegetable Oil, Antioxidant (306) (From Soy)), Rice Flour, Soy Flour, Potato Starch, Tapioca Starch, Maize Starch, Modified Tapioca, Xanthan Gum (415),Salt, Guar Gum,Sodium Bicarbonate (500), Tartaric Acid, Filling:Australian Lean Sausage Mince (may contain Pork)( 42%), Water, Grated Carrot, Grated Zucchini, Grated Onion, Gluten Free Breadcrumbs [ Maize Starch,Soy Flour, Potato Starch, Rice Flour, Rice Bran Oil, Salt, Vegetable Gums (412,460)Raising Agents (500,575) - may contain Yeast)], Salt, Pepper, Parsley.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Jase's Kitchen Gluten Free Sausage Rolls 2 pack is available at 1 retailer

Woolworths

About this product

Snack · Roll

Flavor
SavoryMeatySaltyPeppery
Texture
CrispyFlaky
Commonly used for
SnackingLunchOn The Go
Low FODMAP? Jase's Kitchen Gluten Free Sausage Rolls 2 pack | Spoonful