Is Jase's Kitchen Gluten Free Sausage Rolls 2 pack Low FODMAP?
Description
Flaky, golden exterior yields to a savory, well-seasoned interior with a slightly coarse texture; users report a balanced filling-to-pastry ratio. Commonly served hot as a snack, party finger food, or quick lunch, reviewers note consistent convenience and reheating ease while occasionally citing variable portion size and uneven seasoning and presentation.
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Why it's not low FODMAP
- grated onion
- soy flour
- grated zucchini
- maize starch
grated onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Flaky, golden exterior yields to a savory, well-seasoned interior with a slightly coarse texture; users report a balanced filling-to-pastry ratio. Commonly served hot as a snack, party finger food, or quick lunch, reviewers note consistent convenience and reheating ease while occasionally citing variable portion size and uneven seasoning and presentation.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Pastry: Water, Pastry Margarine ( Vegetable Oil, Antioxidant (306) (From Soy)), Rice Flour, Soy Flour, Potato Starch, Tapioca Starch, Maize Starch, Modified Tapioca, Xanthan Gum (415),Salt, Guar Gum,Sodium Bicarbonate (500), Tartaric Acid, Filling:Australian Lean Sausage Mince (may contain Pork)( 42%), Water, Grated Carrot, Grated Zucchini, Grated Onion, Gluten Free Breadcrumbs [ Maize Starch,Soy Flour, Potato Starch, Rice Flour, Rice Bran Oil, Salt, Vegetable Gums (412,460)Raising Agents (500,575) - may contain Yeast)], Salt, Pepper, Parsley.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Jase's Kitchen Gluten Free Sausage Rolls 2 pack is available at 1 retailer
About this product
Snack · Roll