Is PB & J MILK CHOCOLATE FILLED WITH PEANUT BUTTER & RASPBERRY JAM ORGANIC BAR, PB & J GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
organic chocolate liquor
organic cocoa butter
organic whole milk powder
organic milk chocolate

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Milk Chocolate (Organic Sugar, Organic Cocoa Butter, Organic Whole Milk Powder, Organic Chocolate Liquor, Organic Soy Lecithin (Emulsifier), Organic Vanilla), Organic Raspberry Jam (Organic Cane Sugar, Organic Seedless Raspberry Puree, Apple Pectin, Ascorbic Acid (Vitamin C), Citric Acid), Organic Peanut Butter (Organic Peanuts), Organic Peanut Flour, Organic Cocoa Butter, Organic Sugar (Organic Cane Sugar, Organic Tapioca Starch), Sea Salt

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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