Is PB & J MILK CHOCOLATE FILLED WITH PEANUT BUTTER & RASPBERRY JAM ORGANIC MINIS, PB & J GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
chocolate liquor
cocoa butter
whole milk powder
milk chocolate

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

chocolate liquor

cocoa butter

whole milk powder

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Notes and swaps for all 5 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

*Milk Chocolate (*Sugar, *+Cocoa Butter, *Whole Milk Powder, *+Chocolate Liquor, *Soy Lecithin (Emulsifier), *Vanilla), *Raspberry Jam (*Cane Sugar, *Seedless Raspberry Puree, Apple Pectin, Ascorbic Acid (Vitamin C), Citric Acid), *Peanut Butter (*Peanuts), *Peanut Flour, *+Cocoa Butter, *Sugar (*Cane Sugar, *Tapioca Starch), And Sea Salt. *Organic, +Fair Trade Certified By Fair Trade Usa.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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