Is PB & J MILK CHOCOLATE FILLED WITH PEANUT BUTTER & RASPBERRY JAM ORGANIC MINIS, PB & J Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

whole milk powder
milk chocolate

whole milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

milk chocolate

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

*Milk Chocolate (*Sugar, *+Cocoa Butter, *Whole Milk Powder, *+Chocolate Liquor, *Soy Lecithin (Emulsifier), *Vanilla), *Raspberry Jam (*Cane Sugar, *Seedless Raspberry Puree, Apple Pectin, Ascorbic Acid (Vitamin C), Citric Acid), *Peanut Butter (*Peanuts), *Peanut Flour, *+Cocoa Butter, *Sugar (*Cane Sugar, *Tapioca Starch), And Sea Salt. *Organic, +Fair Trade Certified By Fair Trade Usa.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.