Is PB & J TRAIL MIX Vegetarian?

Ingredients

PEANUTS (PEANUTS, PEANUT OIL AND/OR SOY OIL, SALT), PEANUT BUTTER CUPS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, WHOLE MILK, CHOCOLATE, SOY LECITHIN, AND VANILLA], PEANUT BUTTER [PEANUTS, HYDROGENATED VEGETABLE OIL (RAPESEED AND COTTONSEED), SALT], HYDROGENATED PALM KERNEL OIL, POWDERED SUGAR, DEXTROSE, SALT, PROPYL GALLATE [TO MAINTAIN FRESHNESS]), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), CREAMY PEANUT DROP (SUGAR, PALM KERNEL AND PALM OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT DRY MILK SOLIDS, PEANUTS, ANHYDROUS DEXTROSE, SOY LECITHIN, SALT)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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