Is PB & Jelly Granola Vegan?
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Ingredients
Gluten Free Rolled Oats, Peanut Butter, Coconut Oil, Raw Pumpkin Seeds, Maple Syrup, Peanuts, Cashews, Sunflower Seeds, Brown Rice Syrup, Blackstrap Molasses, Freeze Dried Raspberries, Pure Vanilla Extract, Sea Salt, Filtered Water, May Contain: Tree Nuts, Soy & Dairy
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.