Is PB&J FLAVORED MINI BARS, PB&J Gluten Free?

Ingredients

TOASTED COATED OATS (WHOLE GRAIN ROLLED OATS, CANE SUGAR, BROWN RICE SYRUP, SUNFLOWER OIL), PEANUTS BROWN RICE SYRUP, PEANUT CONFECTIONERY (SUGAR, VEGETABLE OIL, PALM KERNEL OIL, HYDROGENATED PALM KERNEL OIL), PARTIALLY DEFATTED PEANUT FLOUR, WHEY POWDER, SOY LECITHIN, SALT), CALIFORNIA RAISINS (RAISINS, RAISIN PASTE) , WHOLE GRAIN BROWN RICE FLOUR, PEANUT BUTTER (PEANUTS), DRIED STRAWBERRIES (STRAWBERRIES, CANE SUGAR, RICE FLOUR, ASCORBIC ACID), GREEN BANANA FLOUR, CHICORY ROOT FIBER, FREEZE DRIED STRAWBERRIES, NATURAL FLAVOR, SALT, PEANUT OIL.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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