Is PB&J Mid-Day Squares Strawberry/Fraise Snack Bar Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply.

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Why it's not alpha-gal friendly

agar agar

agar agar

Dietitian note

Agar is a plant-based gelatin derived from red algae, and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Strawberry Layer (sugars (tapioca Syrup, Fruit And Veggie Juice Concentrate (grape, Date, Lemon, Beetroot (color)), Organic Cane Sugar, Strawberries, Tapioca Fiber, Jerusalem Artichoke Fiber, Water, Fruit Pectin, Okra Powder, Agar Agar, Citrus Fiber), Peanuts, Sugars (tapioca Syrup, Fruit Juice Concentrate (grape, Apple), Organic Cane Sugar, Maple Syrup, Molasses), Natural Peanut Butter, Pea Protein, Jerusalem Artichoke Fiber, Fava Bean Protein, Coconut Oil, Shea Butter, Water, Apple Cider Vinegar, Peanut Extract, Sea Salt, Gluten-free Oat Flour, Olive Oil, Carnauba Wax Contains Peanuts. It may also contain Tree Nuts and Sesame.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.