Is PB&J Mid-Day Squares Strawberry/Fraise Snack Bar Vegan?

Ingredients

Strawberry Layer (sugars (tapioca Syrup, Fruit And Veggie Juice Concentrate (grape, Date, Lemon, Beetroot (color)), Organic Cane Sugar, Strawberries, Tapioca Fiber, Jerusalem Artichoke Fiber, Water, Fruit Pectin, Okra Powder, Agar Agar, Citrus Fiber), Peanuts, Sugars (tapioca Syrup, Fruit Juice Concentrate (grape, Apple), Organic Cane Sugar, Maple Syrup, Molasses), Natural Peanut Butter, Pea Protein, Jerusalem Artichoke Fiber, Fava Bean Protein, Coconut Oil, Shea Butter, Water, Apple Cider Vinegar, Peanut Extract, Sea Salt, Gluten-free Oat Flour, Olive Oil, Carnauba Wax Contains Peanuts. It may also contain Tree Nuts and Sesame.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Protein Bar · Bar