Is PB&J SNACK BAR, PB&J Vegan?

Ingredients

*PEANUT BUTTER (DRY ROASTED PEANUTS, PALM FRUIT OIL, SUGAR, SALT), *VANILLA FLAVORED PROTEIN POWDER [RAW PROTEIN BLEND (PEA PROTEIN, SPROUTED BROWN RICE PROTEIN, AMARANTH, BUCKWHEAT, MILLET, QUINOA, CHIA SEED, ADZUKI BEAN, FLAX SEED, GARBANZO BEAN, LENTIL, PUMPKIN SEED, SESAME SEED, SUNFLOWER SEED), *ROW FIBER BLEND (TAPIOCA FIBER, CHIA SEED, FLAX MEAL), *FLAVOR BLEND (VANILLA FLAVOR, STEVIA EXTRACT, SEA SALT), *RAW FRUIT & VEGETABLE BLEND (SPINACH, BAOBAB, APPLE, BEET, BROCCOLI, CARROT, TOMATO, GREEN BELL PEPPER, BRUSSELS SPROUT, GINGER, GARLIC, ONION , STRAWBERRY, CHERRY, PARLEY, CAULIFLOWER, BLACKBERRY, CABBAGE, BLUEBERRY, FREEZE DRIED RASPBERRY, KALE, CUCUMBER, CELERY, ASPARAGUS) * RAW GREENS BLEND (ALFALFA GRASS JUICE, SPIRULINA, BARLEY GRASS JUICE, OAT GRASS JUICE, WHEAT GRASS JUICE), ROW PROBIOTIC & ENZYME BLEND (LIPASE, PROTEASE, ASPERGILLOPEPSIN, BETA-GLUCANASE, CELLULASE, BROMELAIN, PHYTASE, LACTOSE, PAPAIN, PEPTIDASE, PECTINASE, XYLANASE, HEMICELLULOSE, LACTOBACILUS PLANTARUM, LACTOBACILLUS BULGARIOUS (1.5 BILLION CFU)], OAT FLOUR, FREEZE DRIED RASPBERRY, *HONEY, CINNAMON

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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