Is PC Creamy Yogurt, Strawberry Vanilla Blueberry Apple Flavour, 100g (Pack of 16) Vegetarian?
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Why it's a maybe for vegetarian
- natural flavour
- calcium lactate
- vitamin d3
natural flavour
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Skim Milk (Contains Vitamin D3), Sugar, Modified Milk, Cream, Water, Modified Corn Starch, Strawberries, Pectin, Natural Flavour, Black Carrot Juice And Annatto (For Colour), Bacterial Cultures (Lactobacillus Bulgaricus, Streptococcus Thermophilus), Sodium Citrate, Malic Acid, Vanilla Yogurt: Skim Milk (Contains Vitamin D3), Colour, Malic Acid, Sodium Citrate, Blueberry Yogurt: Skim Milk (Contains Vitamin D3), Blueberries, Calcium Lactate, Apple Yogurt: Skim Milk (Contains Vitamin D3), Apples, Apple Puree, Bacterial Cultures
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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About this product
Yogurt · Piece