Is PC Harissa Vegan?
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Ingredients
Red Bell Pepper, Red Jalapeño Pepper, Water, Vegetable Oil, Roasted Red Bell Pepper (red Bell Pepper, Water, Salt, Citric Acid, Calcium Chloride), Salt, Toasted Spices, Garlic, Paprika, Lemon, Chili Pepper, Concentrated Lemon Juice, Garlic Powder, Dried Red Bell Pepper, Onion Powder, Roasted Garlic Powder, Smoked Paprika, Spearmint, Xanthan Gum, Citric Acid, Potassium Sorbate.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.