Is Peace Cereal Clusters and Flakes Cereal Vanilla Almond -- 11 oz GERD Friendly?

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Why it's a maybe for GERD friendly

  • black pepper

black pepper

Dietitian note

Spicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Corn Flour, Whole Rolled Oats, Milled Cane Sugar, Almonds, Vegetable Oil (Canola, Safflower, Sunflower Oil), Rice Flour, Barley Malt Syrup, Cornstarch, Brown Rice Syrup, Salt, Natural Flavor, Cinnamon Bark, Annatto (For Color), Turmeric (For Color), Purple Carrot Juice (For Color), Ginger Root, Cardamom Seed, Black Pepper, Clove Bud, Contains Almonds, Produced In A Facility That Processes Tree Nuts, Wheat And Soy, Contains Almonds, Produced In A Facility That Processes Tree Nuts, Wheat And Soy, Contains Almonds

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Peace Cereal Clusters and Flakes Cereal Vanilla Almond -- 11 oz is available at 3 retailers

Whole FoodsVitacostWegmans

About this product

Cereal · Granule, Dried

Flavor
NuttyVanillaSpicy
Texture
CrunchyCrispyFlaky
Commonly used for
BreakfastSnacking